Who can resist a great fried rice. And this is how its done. Obviously you can make the rice and not use the pineapple. I have developed this version without the huge amounts of MSG found in restaurant rice. Takeaway Rice has about a 2 teaspoons of MSG and sometimes more per container. Thats the secret ingredient. I am using a large pinch or two in this dish. I have never had to add salt. The ingredients provide all the salt.  

The best fried rice should almost flow like water with some chunky bits to give it texture. Cooking the egg in the rice really works a treat. Far better than adding a chopped up omelette. The look and texture is far superior.

The prawn is the priority ingredient. Getting this perfect makes a great dish. Prawns can be left whole, with the vein pulled out.


Ingredients

250g long grain white rice.
700ml boiling water

1 Tbs Peanut oil
3 egg yolks
4 splashes Sesame oil
1 tsp Soy sauce
Pinch Umami

1 Tbs peanit oil
Medium Green Prawns
Char Shui Pork pieces (Bacon or ham)
Shallot (white stem bits)
Peas par boiled
Diced Carrot par boiled
Green Shallot to garnish


Method::
Add the rice to the salted boiling water and cook 10 minutes. Drain and rinse with cold water. Set aside over a bowl and let dry out for several hours.

Make sure you season your wok by heating to smoking hot and swirling a small amount of oil around. Allow to cool slightly and wipe clean.

Heat 1 Tbs of oil in the wok and add the rice and toss for 3 mins. Splash in soy sauce and sesame oil half way through the cook time. Add the umami towards the end.

Make sure the wok is not too hot. Smash the egg yolks into the rice and toss quickly to evenly coat the rice. Cook for 3 minutes tossing. Set aside in a bowl.

Add 1 Tbs peanut oil and wait 15 seconds. Add in the extra ingredients and cook 3 minutes and then add  the rice back in. Toss 1 minute.


Pineapple variation:
Put the ripe pineapple on the bench and find where it sits flat. Rotate 90 degrees and cut the side quarter off. Slice the pineapple inside into 2cm cubes width and lengthways taking care not to cut to deep. Scoop out all the inside pineapple. Dry inside thoroughly with paper towels and fill with fried rice and garnish to serve on a large platte
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